Sao Tome Island
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Welcome to Sao Tome Island!
If you're planning a trip to Sao Tome Island, you're in for a treat! This stunning island nation off the west coast of Africa is known for its beautiful beaches, lush rainforests, and vibrant culture. Whether you're a nature lover, beach bum, or history buff, Sao Tome Island has something for everyone. As a local city assistant, I'm here to provide you with some money-saving and travel tips to make your trip to Sao Tome Island unforgettable and budget-friendly.
Best Time to Visit Sao Tome Island
If you're planning a trip to Sao Tome Island, you'll want to make sure you visit during the best time of year to enjoy everything this beautiful destination has to offer. Here's when I recommend you go:
1. Dry Season (June to September):- This period is considered the best time to visit Sao Tome Island due to the dry weather and lower humidity.
- You can enjoy sunny days perfect for exploring the island, hiking, and relaxing on the beaches.
- Make sure to book your accommodations in advance as this is a popular time for tourists.
- During these months, you can still experience good weather with fewer crowds compared to the peak season.
- Prices for accommodations and activities may be more budget-friendly during these shoulder seasons.
- It's a great time to visit if you prefer a quieter and more relaxed atmosphere.
- This period experiences heavy rainfall, so outdoor activities may be limited.
- If you don't mind occasional showers and want to take advantage of lower prices, visiting during the rainy season can be a budget-friendly option.
- Just be prepared for wet weather and potential travel disruptions.
So, depending on your preferences and budget, you can choose the best time to visit Sao Tome Island and make the most of your trip!
9 Highest Rated Sight-Seeing Tours to Take in Sao Tome Island
Interior Tour
From: $143.37
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Ihéu das Rolas Travel Guide
From: $115.47
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Private Transport from Sao Tome Island Airport to Sao Tome
From: $23.09
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Half-Day Private Santana Islet Tour
From: $161.65
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Cacao Road Excursion : plantations, processes, tasting and more
You will start by visiting a cocoa plantation and discover the many process to transform the fresh beans into dry beans, ready to be transformed into chocolate.
Then you may select a place for lunch in the area of Neves, just ask your guide for the best options.
Back in the capital, you will have a stop at the Chocolate Boutique of Diogo vaz, where you will enjoy a warm chocolate drink OR a pastry (1 item per person).
Once achieved, we will gently give you a ride to your hotel.
Note: The guided visit of Cocoa Plantation and Transformation Processes will be held either at plantation Francisco Cabral, Diogo Vaz, or CECAB Cooperative, upon availability)
From: $127.01
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Private Tour On São Tomé Island
From: $138.56
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sipson tours stp
* And if you want to visit other parts of the island later, it is also possible. I offer tours to the north, center and city tours and hiking and if you want to book these tours you can do so via WhatsApp + 239 9967059 or via this email: sipsonabril@hotmail
From: $98.15
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South Rote Sao Tome - A trip not to forget
From: $133.24
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Full day trip to: North, Center, South and Equator,
An example tour could include visits to the most pristine beaches including Praia Micondó, Praia Yam and Praia Café on this full day 4x4 trip.
You will have the opportunity to see Pico Cão grande on the way down south as well before you hop on a boat to Ilheu das Rolas to visit the Equator sign and have lunch on the beach. Pickup time will be 8.30am at your hotel, drop off around 5pm. Solo travelers welcome.
From: $3.45
Book NowEssential Packing List for Your Trip to Sao Tome Island
When you're planning your trip to Sao Tome Island, it's essential to pack wisely to ensure you have everything you need for a comfortable and enjoyable stay. Here are some items I recommend you pack:
Clothing:- Lightweight and breathable clothing for the tropical climate
- Swimwear for beach days
- A light jacket or sweater for cooler evenings
- Comfortable walking shoes for exploring the island
- Sunscreen with a high SPF
- Sunglasses to protect your eyes from the sun
- A wide-brimmed hat to shield your face and neck
- Due to the tropical climate, it's advisable to pack insect repellent to protect yourself from mosquitoes
- A lightweight and durable backpack for day trips
- A reusable water bottle to stay hydrated
- A camera or smartphone for capturing memories
- Travel adapters for your electronic devices
- Any prescription medications you require
- Basic first aid supplies such as band-aids, antiseptic cream, and pain relievers
- Passport with at least six months validity
- Travel insurance documents
- Flight tickets and hotel reservations
By packing these essential items, you'll be well-prepared for your trip to Sao Tome Island and can focus on enjoying all the beautiful sights and experiences the island has to offer!
Save on Transportation in Sao Tome Island
1. Use Public Transport:If you want to save money on transportation in Sao Tome Island, consider using the local public transport system. It is a cost-effective way to get around the island and experience the local culture. You can use buses or minibusses to travel between different parts of the island.
2. Share a Taxi:When traveling short distances, sharing a taxi with other passengers can help you split the cost. You can negotiate the fare with the driver or use a taxi-hailing app like Uber if available in the area.
3. Rent a Bike:Another economical and eco-friendly option is to rent a bike to explore the island at your own pace. It's a great way to save money on transportation while enjoying the scenic routes of Sao Tome.
4. Walk:Sao Tome Island is relatively small, and many attractions are within walking distance in major towns. Walking not only saves you money but also allows you to discover hidden gems that you might miss when using other modes of transportation.
5. Use Ride-Hailing Apps:If you prefer the convenience of on-demand transportation services, you can use ride-hailing apps like Uber or local equivalents if available. These apps can provide you with a safe and reliable way to get around the island at affordable prices.
By utilizing these transportation options wisely, you can save money on getting around Sao Tome Island and allocate your budget to other experiences during your visit.
Exploring Budget-Friendly Dining Options in Sao Tome Island
If you're looking for budget-friendly dining options in Sao Tome Island, there are some great choices that won't break the bank. Here are some tips and recommendations to help you enjoy delicious meals without overspending:
1. Local Eateries and Food Stalls:- Explore the local eateries and food stalls in different neighborhoods of Sao Tome Island. These places often offer authentic and affordable meals that are popular among locals.
- Interact with the locals to get recommendations on the best places to eat on a budget.
- Consider using food delivery services like Uber Eats to have affordable meals delivered to your location.
- Check for local equivalents of food delivery services that offer a variety of cuisines at reasonable prices.
- Look out for restaurants that offer daily specials or discounted meals during off-peak hours.
- Opt for restaurants that cater to locals rather than tourists for more affordable dining options.
- Visit street markets and food festivals where you can sample a variety of local dishes at budget-friendly prices.
- Enjoy the vibrant atmosphere while trying out different street food options.
By exploring these dining options and utilizing services like Uber Eats or local food delivery platforms, you can savor the flavors of Sao Tome Island without exceeding your budget. Bon appétit!
Food and Grocery Delivery Services in Sao Tome Island
When it comes to food and grocery delivery in Sao Tome Island, you have a few great options to choose from. Here are some of the best services that can help you get your favorite meals or essential groceries delivered right to your doorstep:
Food Delivery Services:- Uber Eats: Uber Eats is a popular food delivery service that partners with various restaurants in Sao Tome Island. You can browse through a wide range of cuisines and have your favorite meals delivered quickly.
- Deliveroo: Deliveroo is another excellent option for food delivery in Sao Tome Island. With a user-friendly app and a diverse selection of restaurants, you can easily order your preferred dishes with just a few clicks.
- Supermercado Elenco: Supermercado Elenco offers online grocery shopping and delivery services in Sao Tome Island. You can conveniently shop for your groceries online and have them delivered to your home at a scheduled time.
- Mercado Lusitano: Mercado Lusitano is another option for grocery delivery in Sao Tome Island. They provide a variety of fresh produce, pantry staples, and household items that you can order online and have delivered to your doorstep.
These services can save you time and effort while ensuring that you have access to delicious meals and essential groceries without leaving the comfort of your home. Whether you're craving a specific dish or need to restock your pantry, these delivery options have got you covered!
The Famous Food in Sao Tome Island
If you're heading to Sao Tome Island, you're in for a treat when it comes to food! The local cuisine is a delightful mix of African, Portuguese, and Creole influences. Here are some must-try dishes and tips to enjoy the famous food in Sao Tome Island:
1. Try the Signature Dish: CaluluCalulu is a traditional dish in Sao Tome made with fish, vegetables, and palm oil. It's a flavorful stew that you have to taste while you're there. Head to a local restaurant or ask for recommendations from locals on where to find the best calulu.
2. Sample the Fresh SeafoodBeing an island, Sao Tome is known for its fresh seafood. From grilled fish to shrimp dishes, you'll find an array of seafood options to indulge in. Visit local seafood restaurants to savor the best catches of the day.
3. Taste the Sweet DelicaciesDon't miss out on trying local sweets and desserts in Sao Tome. Indulge in treats like bolo de banana (banana cake) or queijadas (cheese tarts) for a taste of the island's confectionery delights.
4. Visit the Mercado Central for Local FlavorsFor an authentic food experience, head to Mercado Central, the central market in Sao Tome. Here, you'll find a variety of fresh produce, spices, and local delicacies to sample and purchase. It's a great place to immerse yourself in the island's food culture.
So, when you're in Sao Tome Island, make sure to explore the diverse and delicious food scene. From signature dishes to fresh seafood and sweet treats, there's a culinary adventure waiting for you to savor!
Exploring Sao Tome Island on a Budget
So you're planning a trip to Sao Tome Island and want to make the most of your time without breaking the bank. Here are some money-saving tips and must-see attractions that you shouldn't miss:
1. Visit Morro PeixeLocated in the south of the island, Morro Peixe offers stunning views of the surrounding area. It's a great spot for a hike or a picnic, and the best part is it's free!
2. Check Out Sao Tome CityExplore the capital city of Sao Tome and immerse yourself in the local culture. Visit the bustling markets, colorful colonial buildings, and try some local cuisine at affordable prices.
3. Discover Roca Agua IzeFor a small entrance fee, you can visit Roca Agua Ize, a restored plantation that offers insight into the island's history. Walk around the gardens and learn about the cocoa production process.
4. Relax at Praia JaleUnwind at Praia Jale, a beautiful beach with crystal-clear waters. Pack your own snacks and drinks to save money or indulge in some fresh seafood from local vendors.
5. Take a Hike in Obo National ParkFor nature lovers, Obo National Park is a must-visit. Enjoy hiking trails, birdwatching, and the lush greenery of the rainforest. Entrance fees are affordable, and the experience is priceless.
Getting Around Sao Tome Island
When it comes to getting around Sao Tome Island on a budget, there are a few options you can consider:
1. Public TransportationUtilize the local minibusses or "taxi-moto" (motorcycle taxis) to travel around the island. These modes of transportation are budget-friendly and will give you a taste of local commuting.
2. Carpooling ServicesConsider using carpooling services like Uber or Bolt for longer distances or more comfort. You
Exploring Sao Tome Island on a Budget
Planning a trip to Sao Tome Island on a budget? Here are some free or low-cost attractions and tips for a pocket-friendly adventure:
1. Visit Praia Jale Beach:- Enjoy a day of sun, sand, and relaxation at this beautiful beach, known for its clear waters and golden sand.
- Embark on a hiking adventure to Pico Cão Grande, an iconic needle-shaped volcanic plug. The hike offers stunning views of the island.
- Take a stroll through São Tomé City to explore its colorful colonial architecture, bustling markets, and vibrant culture.
- Immerse yourself in nature at the Obo National Park, home to diverse flora and fauna. Entrance fees are affordable, making it a great budget-friendly attraction.
- Explore the Roça Monte Café plantation and learn about the island's coffee production history. Some tours may have a small fee, but they are worth the cost for the experience.
By taking advantage of these free or low-cost attractions in Sao Tome Island, you can have a memorable and budget-friendly trip. Enjoy your adventure!
Exploring Sao Tome Island's Hidden Gems
If you're looking to uncover some of the hidden treasures of Sao Tome Island, you're in for a treat! Here are some tips and recommendations to make the most of your visit:
1. Visit Praia JaleEscape the crowds and head to Praia Jale, a pristine beach with golden sand and turquoise waters. It's the perfect spot for a relaxing day by the sea.
2. Explore Roca Agostinho NetoStep back in time and visit Roca Agostinho Neto, a former cocoa plantation that offers a glimpse into Sao Tome's colonial history. Explore the old buildings and lush surroundings for a unique experience.
3. Hike to Pico Cao GrandeFor adventure seekers, a hike to Pico Cao Grande is a must. This iconic needle-shaped volcanic plug offers stunning views of the island and is sure to be a highlight of your trip.
4. Discover Blue LagoonHidden away in the jungle, Blue Lagoon is a natural swimming pool with crystal-clear waters. It's a perfect spot for a refreshing dip surrounded by lush greenery.
5. Indulge in Local Cuisine at Roça São João dos AngolaresFor a taste of authentic Sao Tome cuisine, head to Roça São João dos Angolares. This restaurant serves up delicious dishes made with fresh local ingredients in a beautiful setting.
By exploring these hidden gems, you'll get a true sense of the beauty and culture of Sao Tome Island. Enjoy your adventure!
Local Events in Sao Tome Island
If you're planning to visit Sao Tome Island, there are some unique local events that you should definitely look out for. Here are a few recommendations:
Sao Tome Carnival:- The Sao Tome Carnival is a vibrant and colorful celebration that takes place before Lent.
- Enjoy lively parades, music, dance, and traditional costumes during this festive time.
- Join the locals in the streets as they celebrate with joy and enthusiasm.
- Celebrated on July 12th, Sao Tome Independence Day is a significant event on the island.
- Experience cultural performances, traditional music, and delicious local cuisine during the festivities.
- Don't miss the colorful parades and fireworks that light up the night sky.
- Experience the rich musical heritage of Sao Tome at the Santomean Music Festival.
- Listed as one of the must-see events on the island, this festival showcases local talent and traditional music styles.
- Immerse yourself in the rhythmic beats and soulful melodies of Santomean music.
Make sure to check local event listings and ask residents for any additional events happening during your visit. These events are a great way to immerse yourself in the local culture and create unforgettable memories during your time on Sao Tome Island.
Local Etiquette in Sao Tome Island
When visiting Sao Tome Island, it's important to be respectful of the local customs and etiquette. Here are some tips to help you navigate social norms in this beautiful destination:
Greetings:- Always greet people with a smile and a handshake.
- Use formal titles like "Senhor" (Mr.) and "Senhora" (Mrs.) when addressing locals.
- Wear modest clothing, especially when visiting religious sites.
- Avoid beachwear in town or villages to show respect for the local culture.
- Avoid public displays of affection, as it is considered inappropriate.
- Respect local customs and traditions, especially during festivals or ceremonies.
- Wait to be seated at a restaurant rather than choosing your own table.
- It is polite to say "Bom apetite" (enjoy your meal) before eating.
- Tipping is not mandatory but is appreciated in restaurants and for good service.
- A 10% tip is customary if service charge is not included.
By following these etiquette tips, you'll show respect for the local culture and make a positive impression during your visit to Sao Tome Island.
Meeting Locals in Sao Tome Island
If you're looking to immerse yourself in the local culture and meet some friendly faces in Sao Tome Island, you're in luck! Here are some great places and activities where you can connect with the locals:
1. Visit Local Markets:- Head to the Mercado Central in Sao Tome City to interact with vendors and shop for fresh produce, crafts, and souvenirs. It's a bustling hub of activity where you can strike up conversations with locals.
- Explore the Roca Agua Izé market for more authentic, locally-produced goods and a chance to engage with the community.
- Check out local festivals, concerts, and events happening in Sao Tome Island. Keep an eye out for celebrations like the Independence Day festivities or traditional music and dance performances.
- Embark on a guided tour that takes you off the beaten path and into local neighborhoods. Companies like Sao Tome Island Tours offer authentic experiences that allow you to meet residents and learn about their way of life.
- Consider volunteering with local organizations or participating in community projects to engage with residents on a deeper level. Check out opportunities with Fundação São Tomé e Prínc
Safety Tips for Traveling in Sao Tome Island
Stay Safe while Exploring Sao Tome Island- Stick to well-lit and populated areas, especially at night.
- Avoid displaying valuable items like jewelry or large amounts of cash in public.
- Keep your belongings secure and be mindful of pickpockets in crowded places.
- Use reputable transportation services like Uber or local taxi companies recommended by your accommodation.
- Avoid traveling alone at night, especially in remote areas.
- Always wear a seatbelt when in a vehicle, and be cautious on winding or unpaved roads.
- Swim only in designated areas with lifeguards present.
- Be cautious of strong currents and riptides when swimming in the ocean.
- Stay hydrated and use sunscreen to protect yourself from the sun's strong rays.
- Ensure you have travel insurance that covers medical emergencies while in Sao Tome Island.
- Bring necessary medications and a first aid kit for minor health issues.
- Drink bottled water and avoid consuming untreated tap water to prevent water-borne illnesses.
Avoid These Mistakes When Visiting Sao Tome Island
When you're exploring Sao Tome Island, there are a few things you should avoid to make the most of your trip. Here are some tips to help you steer clear of common pitfalls:
Avoid Overpacking:- Stick to light, breathable clothing and pack only the essentials to navigate the island comfortably.
- Remember, you can always do laundry or purchase items locally if needed.
- Opt for walking or using Uber for short distances to save money on transportation.
- Taxis can be expensive for short trips, so consider other cost-effective options.
- Try to visit during the off-peak season to enjoy fewer crowds and potentially lower prices on accommodations and activities.
- Booking during the shoulder seasons can help you save money while still experiencing the beauty of the island.
- Exchange only a small amount at the airport for immediate needs and wait to get a better rate at local banks or exchange offices in the city.
- Research the current exchange rates to ensure you get the best value for your money.
By being mindful of these tips and avoiding common mistakes, you can have a more budget-friendly and enjoyable experience on Sao Tome Island.
Best Place to Find a Cheap SIM Card in Sao Tome Island
If you're looking for a cheap SIM card in Sao Tome Island, I recommend checking out local convenience stores or mobile shops. Here's how you can find the cheapest options:
1. Visit Local Mobile Providers:- Head to stores of local mobile operators like Unitel ST or CST to compare their prepaid SIM card offers.
- Ask about any ongoing promotions or special deals for new customers.
- Visit popular convenience stores like Pao Quente or Casa de Cafés where you might find SIM cards for sale.
- These stores sometimes offer discounted SIM card packages with data and calling options.
- Check out local markets such as Mercado Municipal for vendors selling SIM cards at competitive prices.
- You may find budget-friendly deals at these market stalls.
Remember to inquire about data plans, calling rates, and any activation fees associated with the SIM card purchase. By exploring these options, you can find the cheapest SIM card that best suits your communication needs during your stay in Sao Tome Island.
Common Misconceptions about Sao Tome Island
So, you're interested in Sao Tome Island and want to know more about it. Well, let me clear up some common misconceptions for you:
1. Sao Tome Island is ExpensiveContrary to popular belief, Sao Tome Island can be quite affordable if you plan your trip wisely. Accommodation, food, and transportation options cater to various budgets. Consider staying in guesthouses or homestays, eating at local eateries, and using public transport to save money.
2. Sao Tome Island is UnsafeWhile every destination has its risks, Sao Tome Island is generally considered safe for tourists. As with any place, it's essential to take common-sense precautions like avoiding isolated areas at night and safeguarding your belongings. The locals are friendly and welcoming, making it a pleasant place to visit.
3. Sao Tome Island is Just BeachesYes, Sao Tome Island boasts stunning beaches, but it offers much more than that. The island is rich in biodiversity with lush rainforests, waterfalls, plantations, and charming colonial architecture. Don't limit your visit to just the beaches; explore the island's diverse landscapes and cultural heritage.
4. Sao Tome Island is Hard to Get AroundGetting around Sao Tome Island is easier than you might think. While public transportation is limited, you can easily rent a car or hire a driver to explore the island at your own pace. Alternatively, consider using ride-hailing services like Uber or local taxis for convenience.
5. Sao Tome Island is Overrun by TouristsUnlike some more popular tourist destinations, Sao Tome Island remains relatively untouched by mass tourism. You can still find secluded spots to enjoy the island's beauty without large crowds. However, it's always best to plan your trip during the off-peak season for a more authentic experience.
I hope this clears up some of the misconceptions you might have had about Sao Tome Island. It truly is a hidden gem waiting to be explored!
Shopping Smart in Sao Tome Island
If you're looking to shop smart in Sao Tome Island, here are some tips to help you make the most of your money:
1. Shop at Local Markets:Head to Mercado Municipal in Sao Tome City or other local markets like Feira Grande for fresh produce, handicrafts, and souvenirs at reasonable prices. Bargaining is common, so don't be afraid to negotiate for a better deal.
2. Buy Duty-Free:Take advantage of duty-free shopping at the airport when leaving Sao Tome Island. You can find local products like coffee, chocolate, and crafts at tax-free prices, making for great gifts or mementos of your trip.
3. Stick to Cash:While some larger stores may accept credit cards, many smaller shops and vendors prefer cash. Make sure to have some local currency (Dobras) on hand for your shopping excursions.
4. Avoid Tourist Areas:Prices in tourist areas are often inflated. Venture off the beaten path to discover hidden gems and shop where the locals do for more authentic experiences and better deals.
5. Compare Prices:Before making a purchase, compare prices at different stores or stalls to ensure you're getting the best deal. Don't hesitate to walk away if you feel like you're being overcharged.
By following these tips, you can shop smart and make the most of your shopping experience in Sao Tome Island!
Common Travel Issues in Sao Tome Island
When traveling to Sao Tome Island, there are a few common issues that you may encounter. Here are some tips to help you navigate these challenges:
1. Transportation:- Transportation options on the island can be limited, so it's essential to plan your travels in advance.
- If you need a reliable way to get around, consider using Uber or local taxi services.
- Public transportation can be unreliable, so be prepared for delays.
- The official language in Sao Tome and Principe is Portuguese. While some locals may speak English, it's helpful to learn some basic Portuguese phrases or use a translation app to communicate effectively.
- Sao Tome Island is generally safe, but it's essential to take typical travel precautions like avoiding isolated areas at night and safeguarding your belongings.
- Stay informed about your surroundings and follow any local safety guidelines provided by authorities.
- The island's infrastructure may not be as developed as in other tourist destinations, so be prepared for occasional power outages or limited internet connectivity.
- If you need to stay connected, consider purchasing a local SIM card or portable Wi-Fi device.
- Ensure you have the necessary vaccinations before traveling to Sao Tome Island.
- Drink bottled water to avoid potential stomach issues, and pack necessary medication in case of emergencies.
- Consider purchasing travel insurance to cover any unexpected medical expenses.
By being aware of these common travel issues and planning ahead, you can have a smooth and enjoyable trip to Sao Tome Island. Safe travels!
Finding Unique Souvenirs in Sao Tome Island
If you're looking for unique souvenirs in Sao Tome Island, you're in luck! Here are some great places you should check out:
1. Roça Monte CaféVisit Roça Monte Café, a former coffee plantation turned into a cultural center. Here you can find locally made products such as coffee, chocolate, and crafts.
2. Claudio Corallo ChocolateFor exquisite chocolate souvenirs, head to Claudio Corallo's shop. They offer high-quality chocolate made from organic cocoa beans grown on the island.
3. Mercado Municipal de São ToméExplore Mercado Municipal de São Tomé, the local market where you can find a variety of traditional products like spices, textiles, and handmade crafts.
4. Fabrica de Arte - Casa das ArtesDon't miss Fabrica de Arte - Casa das Artes, a cultural space that showcases and sells local artwork, including paintings, sculptures, and pottery.
These spots offer a unique shopping experience and a chance to bring home authentic souvenirs that capture the essence of Sao Tome Island. Enjoy your souvenir hunting!
Final Travel Hacks for Sao Tome Island
1. Save on Transportation:If you're looking to save money on transportation while exploring Sao Tome Island, I recommend using Uber. It's a convenient and cost-effective way to get around the island, especially if you're not keen on renting a car.
2. Try Local Eateries:For budget-friendly dining options, skip the touristy restaurants and opt for local eateries. You can use Deliveroo to discover nearby restaurants that offer delicious and affordable meals.
3. Book Accommodation Wisely:Consider staying in guesthouses or homestays instead of luxury resorts to save money on accommodation. Websites like Airbnb can help you find affordable and authentic places to stay on the island.
4. Pack Lightly:Since you'll likely be exploring the island on foot or by public transport, packing light can save you from excess baggage fees or the need to hire a porter. Make sure to bring only the essentials for your trip.
5. Explore Free Attractions:Take advantage of the natural beauty of Sao Tome Island by visiting free attractions such as beaches, waterfalls, and hiking trails. Enjoying the outdoors doesn't have to cost a lot and can be a memorable part of your trip.
With these final travel hacks, you can make the most of your time on Sao Tome Island without breaking the bank. Have a fantastic and budget-friendly trip!
